We may struggle to overcome unwanted habits and our conscious mind will tell us that we should stop but somehow we continue with that old habit.
During hypnosis we bypass the conscious part of the mind that tells us that things are too difficult or that it is quite impossible to stop, and we talk to the subconscious part of our mind and update it. We let it know that it is now time to make changes in our life, that we are now ready to make change happen.
It is well known that hypnotherapy is useful to help stop smoking. However, it is extremely important that you want to stop smoking. You will stop smoking because you want to stop not because someone else thinks you should stop. You will become a non smoker when you have made the decision to stop.
Habits may be learned behaviour or develop as a result of coping with stress. They are often irrational and can cause a great deal of distress, such as trichotillomania (hair pulling) and bruxism (grinding teeth).
Maybe you suffer with blushing unnecessarily.
Biting nails can be a learned behaviour. Maybe a parent or sibling bites their nails. Hypnotherapy can help you make the change and stop biting your nails.
Habits can be addictive.
Hypnotherapy can help you with over eating. Are you addicted to eating that chocolate bar every day?
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